| Day | Teams | Time |
| Monday | Ladies 1's and Development | 19:30 to 21:30 |
| Monday | Ladies 3's and 4's | 19:30 to 21:30 |
| Tuesday | Goalkeepers | Specific Weeks and times TBC |
| Tuesday | Men's 2s and 3s | 20:00 to 21:30 |
| Tuesday | Men's Club Session | 20:00 to 21:31 |
| Wednesday | Ladies 1's and 2's | 19:30 to 21:30 |
| Wednesday | Ladies 5's and 6's | 19:30 to 21:00 |
| Thursday | Men's Performance Squad (Invite Only) | 19:45 to 21:30 |
Affiliations
Club sponsors
